Study Guide

ANXIETY

Most of us feel some anxiety when being tested. In fact, up to a certain point, it can improve your performance, but when there is too much anxiety, it can make your performance suffer. If you are test anxious, you may experience any or all of these three responses:

Physical - Butterflies-in-the-stomach, sweating, shortness of breath, and quickened pulse rate are typical physical responses.

• Take some deep breaths.
• Make sure your body is in good form (well fed, rested, etc.).

Feelings - Worry and fear are examples of some of the feelings which often go with test anxiety.

• Keep your perspective. One test won't make or break you.
• Prepare well! Why make it hard on yourself?
• Don't panic if you go blank.
• Don't look around at your classmates.

Thoughts - Thoughts which have nothing to do with the test may creep into your mind. When they do, don't get upset. Just bring your attention back to the test. This is a skill that can be learned. See a counsellor for help with it.